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Plant Protein Foods

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Spaghetti sauce

Preparation time: 5 minutes

Cooking time: 20 minutes

6 servings

 

INGREDIENTS

 

2 c. olive oil

1 lb (454 g) VEGEAT Ground

1 finely chopped onion

2 garlic cloves, finely chopped

2 carrots, finely chopped

2 celery stalks, finely chopped

1 bell pepper, finely chopped

1 can of 796 ml crushed tomatoes

1/2 cup vegetable broth

2 tbsp basil pesto

1 tbsp maple syrup

1 tbsp dried basil

1 tsp dried oregano

1 tsp dried thyme

1 tsp Italian seasoning

STEPS

 

Start by chopping all your vegetables in a food processor and then pour them into a large deep saucepan with 2 tsp. olive oil. Break up the VEGEAT Ground with your hands, In a skillet over medium-high heat, cook the vegetables and the Ground for 10 minutes. Add tablespoon of hot water if the vegetables tend to stick to the bottom of the pan.

 

After this time, finally add all the rest of the ingredients, reduce your heat to low then simmer for another ten minutes. Mix then serve on the pasta of your choice. Freeze well.